Contact Us:

Sue-L Hamilton, Fitness Coordinator

What Is It?

Combine education & hands-on experience to gain a comprehensive knowledge of fitness!

» Exercise & Stress

REC Conference Room
6:30 PM

» Designing the Time Efficient Workout

REC 033
8:30 PM

» Rest

REC Conference Room
6:30 PM

How Do I Find Out More?

Click on the images above to see more information on each session. Visit our Facebook to see dates and times for each series. And feel free to post on our wall with any questions that you have.