Q: Where do I go for the massage?
A: First time clients should meet the therapist at the front desk of the office. The office is located through the glass door behind the check in desk. Regular clients are welcome to meet the therapist directly out side of the massage room.
Q: What should I wear?
A: You do not need to bring any special clothes for a massage. The therapist will instruct you about what to wear during the massage. Clients only need to dress down to their comfort level.
Q: Do I tip the massage therapist?
A: Tipping is accepted and appreciated but not required. It is more important to us that our clients feel like they can come in more often.
Q: What kind of massage does Campus Recreation offer?
A: Our therapists are licensed in Swedish Massage. Each therapist takes regular continuing education courses to become certified in specialty massage techniques. Go to Meet Our Therapists to see what we offer.
Q: Are there any circumstances where massages should be avoided?
A: You should not get a massage if you are sick or think you may be getting sick. There are other certain medical cases that massage is not advisable. If you have a particular medical condition, consult your doctor before signing up for massage therapy. You may also ask to speak with one of our therapists before you make an appointment. Please let the therapist know if you are pregnant.
Q: Should I work out before or after a massage session?
A: It is not recommended that you work out after a massage session unless you've had a sports massage. Any other massage will leave your muscles too relaxed and you could injure yourself if you proceed with strenuous activities.
Q: Is there anything I should do before a massage?
A: Being properly hydrated helps the body receive massage and helps filter metabolic wastes that are released during massage. Some people like to work out or take a warm shower before a massage so that their muscles are warm and relaxed but there is nothing that you need to do before a massage.
Q: What should I expect after a massage?
A: Expect to feel relaxed and refreshed. Deep tissue massages may leave you feeling a little tender but it should only last a day or so. Make sure to drink plenty of water afterwards.
Q: What is trigger point massage?
A: A trigger point is a tender spot or as spot of extreme tightness in the muscle that may cause pain in other parts of the body. Some trigger points in the back and neck, for example, may cause headaches. Trigger points are caused by overuse, injury, or an imbalance in the strength of opposing muscles. Trigger point massage is designed to alleviate pain by applying isolated pressure to the source of the pain. Clients are encouraged to participate by breathing deeply and communicating with the therapist the level of intensity they are experiencing. Trigger point therapy is not supposed to be painful. Properly done, the therapist should just approach the threshold of pain and then back off.