Aquatics

Swimmers Corner!

The Indoor Pool is CLOSED for renovations. During renovations, the Andros Pool will be open extended hours. We apologize for any inconvenience.
 
Tweak Your Technique

A stroke improvement program that provides you with the tools you need to build skills and improve your swimming technique! *Offered anytime during open pool hours, Monday – Sunday at the Indoor pool.

Workouts Of The Week

A new advanced, intermediate & beginner workout is posted in the pool area every Monday. Want to switch up your workout routine? Try this:

Weekly Workout

Adjust rest time between each set based on your physical ability. Less time between each set will equate to a more rigorous workout, while more time will make the workout easier.

    Beginner: 1500 Yards

    Warm up:
  • 100 yards freestyle

  • Workout:
  • 100 x 2 yards freestyle kick
  • 100 x 2 yards freestyle pull
  • 100 x 2 yards backstroke sprint
  • 100 yards IM (butterfly, back, breast, free)
  • 50 x 2 yards sprint
  • 100 yards IM (butterfly, back, breast, free)
  • 100 x 2 yards breaststroke sprint
  • 100 x 2 yards freestyle sprint

  • Cool Down:
  • 100 yards freestyle

  • Intermediate: 2400 Yards

    Warm Up:
  • 200 yards freestyle
  • 100 yards kick
  • 100 yards pull

  • Workout:
  • 100 x 3 yards freestyle kick
  • 100 x 3 yards freestyle pull
  • 100 x 3 yards backstroke sprint
  • 100 yards IM (butterfly, back, breast, free)
  • 50 x 4 yards sprint
  • 100 yards IM (butterfly, back, breast, free)
  • 100 x 3 yards breaststroke sprint
  • 100 x 3 yards freestyle sprint

  • Cool Down:
  • 100 yards easy freestyle

  • Advanced: 3200 Yards

    Warm Up:
  • 150 yards freestyle
  • 150 yards breaststroke

  • Workout:
  • 100 x 4 yards freestyle kick
  • 100 x 4 yards freestyle pull
  • 100 x 4 yards backstroke sprint
  • 100 x 2 yards IM (butterfly, back, breast, free)
  • 50 x 4 yards sprint
  • 100 x 2 yards IM (butterfly, back, breast, free)
  • 100 x 4 yards breaststroke sprint
  • 100 x 4 yards freestyle sprint

  • Cool Down:
  • 150 yards easy freestyle
  • 150 yards easy breaststroke

 

The aquatics program at USF Campus Recreation includes all programs associated with the Indoor pool at the recreation center as well as the Andros Center outdoor pool.

Andros Pool

The Andros center outdoor pool is a heated 25 yard pool with a lap area as well as a separate deep end area. Leisure ammenities are available, as well as a remote controlled chair lift for patrons with disabilities.

Indoor Pool

The indoor pool at the Campus Recreation center is a heated, 25 yard, 8 lane lap pool with training equipment available, as well as a remote controlled chair lift for patrons with disabilities.