The University of South Florida Exercise Library was made possible by:

Video Production:

Crystal Price

Web Development:

Davina DeVries & Nicholas Cole

Content Experts:

Aaron Craig, Sue-L Hamilton, Jay Downing

Exercise Presenters:

Crystal Price, Khadijah Bey, Eugene Leckich, & Marissa Lacarrubba

Project Manager & Graphic Design:

Davina DeVries

Welcome to the USF Campus Recreation Exercise Library. As you navigate through the muscle illustration below, you will see the names of the muscle groups for which we offer exercise demonstrations/descriptions. Click on the desired muscle group(s) to see the video demonstrations and/or written descriptions for the corresponding exercises. Use the "back button" to return to the illustration, or use the exercise menu for more videos.

ACSM Recommends strength (i.e., resistance) training at least twice a week. Choose eight to 10 exercises (balancing out front and back)  and do eight to 12 repetitions of each exercise. For questions, comments, etc. please click the “Contact Us” link in the menu.

Deltoids (Delts) Biceps Pectoralis (Pecs) Quadriceps (Quads) Anterior Tibialis Gastrocnemius Soleus (Calves) Hamstrings (Hams) Latissimus (Lats) Triceps Deltoids (Delts) Trapezius (Traps) Obliques Rectus Abdominis (Abs) Obliques Trapezius (Traps) Deltoids (Delts) Triceps Latissimus (Lats) Erector Spinae Hamstrings (Hams) Gastrocnemius Soleus (Calves) Anterior Tibialis Quadriceps (Quads) Biceps Deltoids (Delts)