Contact Us:

Sue-L Hamilton

813 - 974 - 4436
Susan25@usf.edu

What Is It?

Combine education & hands-on experience to gain a comprehensive knowledge of fitness!

Come learn how to get a great workout in as little as 20 minutes! You will:

  • learn three different styles of workout routines
  • learn how to customize your workout
  • try your new workout with our help

How Do I Find Out More?

Click on the images above to see more information on each session. Visit our Facebook to see dates and times for each series. And feel free to post on our wall with any questions that you have.