813 - 974 - 4436
What Is It?
Combine education & hands-on experience to gain a comprehensive knowledge of fitness!
The body's natural response when confronted with stress is to move! Come learn:
- how the body is affected by stress
- ways to improve your quality of life
- what you can do to stress less
Come learn how to get a great workout in as little as 20 minutes! You will:
- learn three different styles of workout routines
- learn how to customize your workout
- try your new workout with our help
How Do I Find Out More?
Click on the images above to see more information on each session. Visit our Facebook to see dates and times for each series. And feel free to post on our wall with any questions that you have.