Fitness Education Workshop Series

Contact Us:

Sue-L Cohen, Fitness Coordinator

Target Training: Is there such a thing?

November 13th, 6:30 PM
REC Conference Room

Do you ever wonder if you can target fat loss to specific areas? This is the workshop for you! Learn more about fat loss, if you can target particular areas and how to maximize your results. What about your heart rate, or a particular intensity zone? It's all here! Join us for Target Training and learn how to maximize the efficiency of your workout!