What Is Exercise is Medicine?
The University of South Florida is a proud member of the Exercise Is Medicine On-Campus Initiative which is endorsed by the Provost and President. Through this initiative, we strive to raise awareness of the benefits of exercise as well as provide diverse opportunities for the USF community to participate in physical activity.
The Exercise Library
The Campus Recreation Department's nationally recognized Exercise Library is easily accessible online. It provides a variety of exercises using one's own body weight, alternate equipment, and machines. Each exercise has step-by-step instructions to help guide proper form and technique. The Exercise Library can be accessed here, as well as on iTunesU.
To learn more about the Exercise Is Medicine program, visit their website by clicking here.