Fitness Orientations



Contact Us:

A'Naja Bass,
Assistant Director of Fitness

813-974-4436
ambass@usf.edu

Type of Orientation

Cardio

Stuck doing the same cardio routine?

Learn how to use a variety of the cardio machines and the different programs offered on each piece of equipment.

Strength 1

New to resistance training?

Learn how to properly set up and use the Life Fitness selectorize equipment and understand correct exercise form and technique.

Strength 2

Want to enhance your workout further?

Master the plate loaded Hammer Strength machines and the multiple exercises offered by the Free Motion equipment. Learn how to set up and perform more advanced resistant training exercise safely and correctly.

Register here:

Registration Not Available

Fitness Exercise Orientations are currently unavailable at this time. Contact A'Naja Bass, at ambass@usf.edu for more information.


Please register in the box below and email completed forms to fitness@usf.edu prior to orientation.

Informed Consent Agreement and Release of Liability Form
PAR-Q Form