Type of Orientation
Stuck doing the same cardio routine?
Learn how to use a variety of the cardio machines and the different programs offered on each piece of equipment.
New to resistance training?
Learn how to properly set up and use the Life Fitness selectorize equipment and understand correct exercise form and technique.
Want to enhance your workout further?
Master the plate loaded Hammer Strength machines and the multiple exercises offered by the Free Motion equipment. Learn how to set up and perform more advanced resistant training exercise safely and correctly.