Personal Training



Contact Us:

Molly Gower,
Fitness Coordinator

813-974-4436
mollygower@usf.edu

All of our personal training sessions are one hour in length. Our personal trainers are certified through one of the top national certification agencies such as ACSM, NSCA, ACE or NASM. Many of our trainers also have a degree in the field of Exercise Science or are currently pursuing their degree in such a field. Sign up for one on one personal training or buddy personal training in Membership Services (REC 111).

Meet Our Personal Trainers


Sign-Up for Personal Training

 
Body Composition Testing

Students: $10; Members: $12

A three-site skin fold measurement is taken with calipers to determine the amount of lean body mass versus the amount of fat body mass. The measurements are compared to ACSM recommended measurements. Personal Trainers provide general guidelines for how to improve body composition.

 
Fitness Assessment

Students: $18; Member: $ 24

A complete assessment of baseline measurements to determine current fitness level and identify training needs and modalities. Measurements include heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular endurance and strength, and flexibility.

Individual Training Packages:

Commit to be fit with one of our affordable personal training packages. Most packages include everything you need to begin your fitness journey including a fitness assessment.

Sessions: Students: Members
1 $30 $37
4 $108 $134
8 $188 $244
12 $240 $324

 
Buddy Training Packages:

Grab a partner and get fit together for a fraction of the cost. Buddy training packages are designed for a maximum of 2 participants. Most packages include everything you need to begin your fitness journey including a fitness assessment.

Sessions: Students: Members:
1

$55

$69

4

$192

$244

8

$320

$432

12

$384

$552