Small Group Training


Contact Us:

Dominique Richardson,
Fitness GA

813-974-4445
REC-FitGA@usf.edu

Do you want to take your training to the next level? Don't want group fitness but still need a support system to motivate your workouts and see the best results possible? Can't afford one-on-one personal training? If you answered YES to any of those questions you should try small group training!

We blend the dynamics of group fitness with personal training to give you a personalized experience to achieve your goals! These classes focus on different formats and style, utilizing the equipment to go beyond your comfort zone and defy your current fitness levels!

These classes have limited spots to allow for one-on-one attention, they are FREE and they are available right here at Campus Recreation. Check out what is being offered this semester and don't miss out on a great opportunity to train harder and smarter!

Registration opens TWO WEEK before each session starts.

BullFit

Outdoor Boot Camp Style Class
Series 1 - 6 Weeks

Classes begin Tuesday, September 8th
Tuesdays & Thursdays • 6:30 AM
REC Front Patio

Cardio GX

Heart-Rate Monitored Classes
Series 1 - 4 Weeks

Classes begin Monday, September 14th
Mondays & Wednesdays • 12:00 PM
TBD

TRX

TRX© Suspension Trainers
Series 1 - 4 Weeks

Classes begin on Tuesday, September 15th
Tuesdays & Thursdays • 6:00 PM
REC 033

TRX

Suspension Training
Series 2 - 6 Weeks

Classes begin Monday, October 12th
Mondays & Wednesdays • 6:30 AM
REC 033

Cardio GX

Heart-Rate Monitored Classes
Series 2 - 6 Weeks

Classes begin Tuesday, October 13th
Tuesdays & Thursdays • 12:00 PM
TBD

BullFit

Outdoor Boot Camp Style Class
Series 2 - 4 Weeks

Classes begin Monday, October 19th
Mondays & Wednesdays • 5:30 PM
REC Front Patio