Small Group Training

Contact Us:

Sue-L Cohen, Fitness Coordinator
813-974-4436
susan25@usf.edu

Do you want to take your training to the next level? Don't want group fitness but still need a support system to motivate your workouts and see the best results possible? Can't afford one-on-one personal training? If you answered YES to any of those questions you should try small group training!

We blend the dynamics of group fitness with personal training to give you a personalized experience to achieve your goals! These classes focus on different formats and style, utilizing the equipment to go beyond your comfort zone and defy your current fitness levels!

These classes have limited spots to allow for one-on-one attention, they are FREE and they are available right here at Campus Recreation. Check out what is being offered this semester and don't miss out on a great opportunity to train harder and smarter!

Registration opens ONE WEEK before each session starts.

TRX

TRX© Suspension Trainers
Series 1 - 4 Weeks

Classes begin on Monday, January 12th
Mondays & Wednesdays • 6:00 PM - 7:00 PM
REC 033

BullFit

Outdoor Boot Camp Style Class
Series 1 - 4 Weeks

Classes begin Wednesday, January 21st
Mondays & Wednesdays • 6:45 AM - 7:45 AM
REC Front Patio

Cardio GX

Heart-Rate Monitored Classes
Series 1 - 4 Weeks

Classes begin Tuesday, January 20th
Tuesdays & Thursdays • 6:00 PM - 7:00 PM
REC 033

TRX

Suspension Training
Series 2 - 6 Weeks

Classes begin Monday, February 23rd
Mondays & Wednesdays • 6:45 PM - 7:45 PM
REC 033

BullFit

Outdoor Boot Camp Style Class
Series 2 - 6 Weeks

Classes begin Monday, March 16th
Mondays & Wednesdays • 6:45 AM - 7:45 AM
REC Front Patio

BullFit

Outdoor Boot Camp Style Class
Series 3 - 6 Weeks

Classes begin Tuesday, March 17th
Tuesdays & Thursdays • 5:30 PM - 6:30 PM
REC Front Patio

Cardio GX

Heart-Rate Monitored Classes
Series 2 - 6 Weeks

Classes begin Tuesday, March 17th
Tuesdays & Thursdays • 3:30 PM - 4:30 PM
REC 021C

To register for small group training series please visit the online store.
Registration opens two weeks prior to the start date, and will close the Sunday before the start date at 11:59pm.
NOTE: The following documents must be completed and turned in at the time of registering for all small group training classes: