Small Group Training

Contact Us:

Sue-L Cohen, Fitness Coordinator

Do you want to take your training to the next level? Don't want group fitness but still need a support system to motivate your workouts and see the best results possible? Can't afford one-on-one personal training? If you answered YES to any of those questions you should try small group training!

We blend the dynamics of group fitness with personal training to give you a personalized experience to achieve your goals! These classes focus on different formats and style, utilizing the equipment to go beyond your comfort zone and defy your current fitness levels!

These classes have limited spots to allow for one-on-one attention, they are FREE and they are available right here at Campus Recreation. Check out what is being offered this semester and don't miss out on a great opportunity to train harder and smarter!


Outdoor Boot Camp

Register between Aug 25 & Sept 7
Sept 9 • 6:30 AM • REC Patio
Sept 11 • 6:30 AM • REC Patio


TRX© Suspension Trainers

Register between Spet 1 & 14
Sept 15 • 7:00 PM • REC 033
Sept 17 • 7:00 PM • REC 033

Cardio GX

Track Intensity & Heartrate during your workout

Register between Sept 8 & 21
Sept 23 • 12:00 PM • REC 21c

To register for small group training series please visit the online store.
Registration opens two weeks prior to the start date, and will close the Sunday before the start date at 11:59pm.
NOTE: The following documents must be completed and turned in at the time of registering for all small group training classes: