Then TEAM WELLNESS Can help!

Team Wellness, composed of the Counseling Center, Student Health Services, and Campus Recreation have put together a workshop series focused on topics of interest to USF students. The workshops are designed to fit into your schedule and focus on improving the quality of your life! Come and join us for workshops on stress reduction, personal development, healthy eating habits, and establishing an exercise and fitness program! No sign-up required.

Spring 2008 Workshops

Tuesday, February 12, 2008 (Campus Recreation) - REC 011
3:00 – 3:45 Calorie Burners: Effective Exercise Routines To Burn Calories - Krystal Vias

Wednesday, February 13, 2008 (Student Health Services) – Bulls-I Gazebo at SVC/MC Outdoor Area
11:00 – 12:00 Pass the Test: Sexual Responsibility - Student Health Service

Wednesday, February 20, 2008 (Campus Recreation) – Campus Rec Conference Room
3:00 – 4:00 Tools for Achieving Your Fitness Goals - Anne Friesel & Ray Miltenberger

Thursday, February 28, 2008 (Counseling Center & Student Health Services) – Maple C Classroom
4:00 - 5:00 Love the Skin You’re In: Dieting & Nutrition Revealed - Kim May & Jill Langer

Tuesday, March 4, 2008 (Student Health Services) – Bulls-I Gazebo at SVC/MC Outdoor Area
11:00 – 12:00 “BYOB”: Bring Your Own Bottle of WATER! - Student Health Service

Thursday, March 6, 2008 (Counseling Center) – SVC 2126 (Counseling Center Conference Room)
2:00 - 3:30 Effective Decision-Making - Leonard Kirklen

Thursday, March 20, 2008 (Counseling Center) - SVC 2126 (Counseling Center Conference Room)
2:00 - 3:30 Overcoming Procrastination -Leonard Kirklen

** Don’t miss the Student Health Service Health Fair – Tuesday, March 25, 2008 at the SVC Breezeway **

For more information about wellness, please see the Team Wellness webpage (listed below). And for more information about the services offered by the Team Wellness departments, please visit our offices on campus or check us out on the web.

Team Wellness website: http://www.sa.usf.edu/wellness/

• Campus Recreation: REC 111, 974-3177 http://www.usf.edu/campusrec
• Counseling Center: SVC 2124, 974-2831 http://usfweb.usf.edu/counsel
• Student Health Services: SHS 100, 974-2331 http://www.shs.usf.edu/