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The Workshops and Outreach Services Program
offers a two-part Student
Success workshop series on a variety of topics for
students. The Personal
Development component includes topics such as life
planning, stress management, test anxiety, relationships,
overcoming self-defeating thinking, and enhancing self
esteem. The Wellness component
(in partnership with other campus departments) includes
workshops on relationships, effective decision-making,
perfectionism, procrastination, improving sleep habits,
and relaxation skills.
The Counseling Center promotes “wellness”
-- a positive approach to living in which you seek to
achieve optimum levels of emotional and physical health,
and healthy interpersonal relationships. “Personal
wellness” is associated with an increased capacity
for academic success as well as long-term career and
life satisfaction. Team
Wellness, a collaboration among Campus Recreation,
Counseling Center, and Student Health Services, offers
a variety of programs and services to assist students
in developing a wellness-oriented lifestyle.
For more information, please see the Student
Success Series workshop and groups schedule,
and the Student
Success Series Workshop Titles.
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